Guest Coaching Session - Running Technique with Cam Main

Posted by: 

Tim Windram

Chair & Welfare Officer

On Wednesday 19th June Squirrels Running group have arranged for Cameron Main to lead a coaching session.

Cameron is a certified running technique specialist (level 5 master coach), associated with The Running School, and currently runs a relatively new business called Kinetic Coaching based in Quorn. He specialises in running biomechanics and movement for all ages and work with various different sports.

The session will involve a combination of technique and intervals. He will start with some drills and footwork exercises and then focus on muscle activation and technique practice, taking the group through a small interval session thinking about technique.