Strength and conditioning - Peak Performance Clinic
19/12/2025
Last week we were fortunate enough to have Molly and Cameron from Peak Performance Clinic visit us to run some Strength and Conditioning exercises aimed at runners.
This included lower body, core work and plyometrics. We all know how useful strength training is but it is perhaps overlooked by a lot of runners. Lots of fun on the night and it was really useful.
You can see a video of the session on Facebook.
Many thanks to you both!