Mental Health parkrun


Posted by: 

Nicky Marlow

Welfare Officer

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As squirrel members we all know and experience the advantages exercise has on our mental health. As part of my role as 'squirrels champion for mental health' I am doing a park walk on the last Saturday of every month followed by coffee & cake.

This month's will be held THIS Saturday 24TH FEBRUARY at Abbey Park. I would like encourage everyone at squirrels, injured or as part of a training run to take part and run, Jeff (mix of run and walk), support, volunteer, walk or just turn up for the cake! Getting up and out and being with other people can brighten up a whole day and coffee & cake just makes it taste all the sweeter.

Let's support each other, Dawn myself n Myffy will be there, I hope you will too.

Please check the members-only Facebook group for posts about future Mental Health parkruns. We will also try to keep the calendar up to date with the latest one.